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A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.

The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.

Start your journey to pain-free living now with this invaluable resource.

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The Lamberts - Enid and Alfred and their three grown-up children - are a troubled family living in a troubled age. Alfred is ill and as his condition worsens the whole family must face the failures, secrets and long-buried hurts that haunt them if they are to make the corrections that each desperately needs.

Stretching from the Midwest in the mid-century to Wall Street and Eastern Europe in the age of globalised greed, The Corrections brings an old-time America of freight trains and civic duty into wild collision with the era of home surveillance, hands-off parenting, do-it-yourself mental healthcare, and New Economy millionaires. 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Enough : Your Health, Your Weight, And What It's Like To Be Free

by Oprah Winfrey